Essential Yoga Nidra Scripts PDF: 60+ Short, Guided Meditations for Healing and Relaxation
Yoga Nidra, often known as “yogic sleep,” is a powerful practice that brings deep relaxation while keeping the mind alert. It has been used for centuries to Yoga nidra scripts promote healing, emotional well-being, and relaxation. The practice involves guided meditation that takes the practitioner through a series of steps, which include body scans, breath […]